understanding. support. change

::

who are we?

- POZYTYWY is a team of psychologists, psychotherapists, trauma therapists, sexologists,

- we work exclusively within scientifically recognized approaches, using clinically validated methods,

- we conduct psychological and psychiatric diagnostics

- we effectively treat depression, anxiety disorders, the effects of past traumas,

- we assist with difficulties in close relationships, navigating grief, burnout, crises, and changes,

- we help achieve a higher quality of life!

group therapy

psychotherapy

diagnostics

free consultation

how can we help?

E-BOOK

BEYOND DDA SYNDROME

From label to understanding one's own mechanisms

"Beyond the DDA Syndrome"is a book for people who grew up in a family with alcohol problems and no longer want to define themselves by another label. Instead of a list of traits and simplifications, it offers a map of understanding that shows how childhood experiences shape adult reactions, relationships, and coping mechanisms for stress.

Drawing on contemporary psychological knowledge, we explain why difficulties often attributed to DDA are understandable adaptations, not a "syndrome."

This is an invitation to look at oneself with greater understanding, without pathologizing and without promises of quick fixes.

what do patients ask us?

How to prepare for an online session?

At Pozytywy Diagnostic and Psychotherapy Center, we conduct sessions with patients from around the world, allowing us to offer support regardless of our patients' current location.

To prepare for the session, it's important to ensure the following:

- a stable internet connection (to connect from any device with a microphone and camera)

- quiet (it’s essential for the patient to be alone in the room)

- comfort (a comfortable place, notebook and writing tools, tissues, phone turned off during the session)

- a moment to breathe (try to take 5 minutes before the session to calm down and gather your thoughts)

What does psychological diagnosis look like and why is it performed?

Psychological diagnosticsis the first step towards effective therapy. Inthe Positives Center for Diagnostics and Psychotherapyexperienced psychologists conduct it, utilizing psychological tests, interviews, and observations.

Thanks to the diagnosis, we can identify the source of emotional problems, functioning styles, and areas needing support. We diagnose ADHD at any age, autism spectrum disorders, personality disorders, addictions, or mental health issues (depression, anxiety disorders, OCD, etc.). In the case of diagnosis, we offer support from a psychiatrist, as well as a complete healing process with the help of our therapeutic team.

Diagnostics are availablein person (Warsaw, Gdańsk, Poznań)andonline– regardless of location.

How long does psychotherapy last and how many sessions do I need?

The length of therapy depends on individual goals and the type of difficulties.Positives of the Diagnostic and Psychotherapy CenterSessions usually last 50 minutes and take place once a week. Short-term therapy may involve a dozen or so meetings, while in-depth psychotherapy can last several months or longer.

Diagnosis usually includes 1-4 meetings with the patient. After obtaining a diagnosis, we can also begin the psychotherapeutic process, although this is not always necessary.

Bothoffice psychotherapy in Warsaw, andonline psychotherapyproceed in the same way and are equally effective.

What is the first meeting like with a psychologist or therapist?

The first meeting at the Positives Center for Diagnostics and Psychotherapy is of a consultative nature. A psychologist or psychotherapist learns about your situation, expectations, and needs, and then you jointly establish the goal of therapy. The meeting can take place in person – in Warsaw or in the form of online psychotherapy, from anywhere in Poland.

Remember that from the first meeting with our specialists, professional confidentiality applies, so you can feel completely safe!

What methods do we use? Do the specialists have the necessary competencies?

The philosophy of the Center for Diagnostics and Psychotherapy POZYTYWY is to work based on scientific methods and current medical and psychological knowledge.We believe that in the face of the growing popularity of pseudoscience and dangerous alternative methods, this is the only correct path that guarantees patientsfull safety, diagnostic accuracy, and effectiveness of therapy.

Each of our psychotherapists has an education in clinical psychology and psychotherapeutic qualifications(at an advanced stage or after a four-year specialization training in psychotherapy). We believe that psychology is the foundation of psychotherapeutic actions, therefore each of our therapists is also a diagnostician. Diplomas confirming the level of qualifications of our team are always available for patient review.

We work exclusively within recognized scientific approaches(psychodynamic, cognitive-behavioral, systemic, humanistic, Gestalt, and integrative). We have clinical experience supported by numerous internships and work in the best psychological and psychiatric centers.

We care about the quality of our work by undergoing regularsupervision.

Do you want to be the first to receive valuable psychological knowledge and information about our therapies?

• NEWS - you will be the first to learn about planned group therapies, workshops, and training at the best price!
   

• you will delve into therapeutic methods designed for self-work!
   

• scientific discoveries, latest research, practical psychological knowledge
   

• information in the fields of clinical psychology, social psychology, trauma treatment, or child and adolescent psychology!

appointment bookings

have questions? write to us!

POZYTYWY Centrum 

Diagnostyki i Psychoterapii 

kontakt@pozytywyterapia.pl

pozytywyterapia@gmail.com